WHAT IS MENTALIZATION BASED THERAPY MBT

How Psychodynamic Therapy WorksPsychodynamic therapy involves exploring your unconscious mind to uncover repressed emotions, early life experiences and unresolved conflicts. This can lead to healthier coping mechanisms and cultivate more fulfilling relationships.

Cognitive Behavior Modification DescribedCognitive behavior modification (CBT) includes various techniques to help you conquer your issues. These methods include recognizing and testing unfavorable thoughts and beliefs. They additionally motivate you to practice brand-new actions and techniques.